9 Reasons the 5x5 workout program is so great for beginners
This variation is the best 5x5 variation for beginners, as well as one of the best programs for beginners overall. But, none of these suit beginners well.Įnter Stronglifts 5x5. It has taken on different forms throughout the years into versions with the help of experts like Bill Starr or Mark Rippetoe. Much like our understanding of the benefits of exercise overall - this training program has stood the test of time having originated in 1960 by the legendary bodybuilder, Reg Park. The 5x5 workout is not one of those fads.
The fitness industry is littered with fad workouts that tell you what to do, how to do it, and promise amazing results.
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